If you’re just getting going with your running, this is the option for you.FIND OUT MORE
Build up your strength and endurance to tackle your next race and get the most out of yourself.FIND OUT MORE
Learn how to train hard but efficiently as you increase the distance.FIND OUT MORE
Assessment of current fitness levels, plus discussion on pace judgement, key technique points and race goals, via email/phone/Skype. Optional video assessment.
An individually tailored day by day schedule for you to follow, with continual online feedback from me.
Exercises and drills to help to improve your strength and mobility, making you a better runner and preventing injury.
Looking at not just how fast you run, but how you run. Improving your technique should lead to quicker times and reduced risk of injury.
Updates to your training plan based on your feedback and progress, monitored via Garmin/Strava. A full review each month via email/phone/Skype.
If you’ve got a query about your running, just contact me and I will guarantee to get back to you within 24 hours.