Sample Packages

Here are some examples of coaching packages I offer. For all of these, please contact me with your exact requirements and I can provide you with more details and a full quote. Or if you’re not sure what you want to aim for yet, then feel free to contact me and set up a one to one session, and we can take it from there.

If you’re interested in e-coaching via email, then look at the package options on my e-coaching page

Marathon Motivation

As an experienced marathon runner, I know just how hard it can be to know what the right type of training to get that finish time is, whether this is your first marathon or you're a seasoned marathoner yourself and are just looking to improve. The marathon motivation package is a minimum three month package, which includes an initial assessment of your overall fitness, including your running form and any strengths and weaknesses. This is followed by a tailored programme, including longer term monthly goals as well as a weekly day-by-day training plan, which I will regularly review and adjust as you progress.

I will also include a pre-race strategy and post-race debrief, tips on nutrition, core stability exercises and other strengthening exercises as necessary.

From 0 to 5k in 90 days

This is a beginners package for those that currently do little or no running, and are looking for that extra motivation go get that bit fitter. In order to give enough time for you to get in shape, I normally recommend that this package is taken over a three month period. Over this time, we will work on a gradual programme, building up from walk runs, if necessary, to finally completing a 5k race (running all of it!). Following an initial assessment of your fitness, I will prepare an individual training programme for you to get you in shape to run the 5k at the end of the three months.

Throughout the period, we will also agree on a realistic finish time for the 5k and pick a suitable race to enter. If you wish, I can also run the race with you to make sure you stay on pace and to give you the ultimate firsthand race feedback afterwards.

Getting back on track

This package is aimed at those regular runners who just need that extra bit of motivation and guidance to get them back on track and to pick up the pace again. We'll start by looking at your current fitness level and running form, as well as assessing your running history and previous performances. I will then discuss your future goals with you and prepare a personalised training plan to get you where you want to be. I'll set monthly goals as well as preparing a detailed weekly plan for you to follow.

There is no minimum time period with this package. It's really up to you and dependent on your goals. However, as with all of my coaching I'd usually suggest at least three months for you to really see results.

E-Coaching Flexi

This package is one of my most popular, as it is both a flexible and great value, perfect for those that don't have a large amount of time to dedicate to one to one coaching. The package includes one one to one coaching session per month, as well as a day by day personalised training plan for you. This allows me to keep full track of your progress, whilst you get time to focus on just going out and running!

As with all my coaching, I will be available over e-mail to answer any queries you have on your running and training. This is therefore a great combination package for those that want to get the most out of their running on a budget.

One to One Sessions

One to One

£45 per hour
(£35 off-peak Mon-Fri 9am-5pm)

Training plan £40 per month per person

Two People

£60 per hour
(£50 off-peak Mon-Fri 9am-5pm)

Training plan £40 per month per person

Three People

£70 per hour
(£60 off-peak Mon-Fri 9am-5pm)

Training plan £40 per month per person

Monthly Training plans

Standard training plans

£30 per month

Standard training plans without email contact and support

Premium training plans

£40 per month

Training plan £40 per month per person

Video technique analysis


(or alternatively this can be done within a one to one session)

“Some people train knowing they're not working as hard as other people. I can't fathom how they think.”
“Exerting yourself to the fullest within your individual limits: that's the essence of running, and a metaphor for life.”
“The miracle isn't that I finished. The miracle is that I had the courage to start.”
“Run when you can, walk if you have to, crawl if you must; just never give up.”

07792 703710

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