Mums on the Run

Mums on the run - Back for 2017

Want to get active after having a baby and struggling to find the time or energy? Come along to a series of group running sessions and bring your baby in the buggy too. Progress up to a 5k or 10k race at the end! No specialist equipment required - just your trainers and a buggy for your child. And if you want a chat or a rest after, we’ll find a local cafe or spot in the park. Watch this space or sign-up to show your interest for a new series of sessions starting in 2017.

Register interest

Nine Week Programme

The programme is a series of nine weekly sessions. At each session, we’ll cover different aspects of running to help you to get fitter and faster and fully prepared for the race at the end. You’ll also be given guidance on what to do with yourself and your baby over the rest of the week and tips on how to incorporate exercise into your new life as a parent. Sessions may continue after this period if there is sufficient demand.

Mum's on the Run, Holly Weir, running coach

Details

Where?

To be confirmed. Check back soon or get in touch.

When?

To be confirmed. Check back soon or get in touch.

Frequently Asked Questions

Do I need a specialist buggy?

You don’t need a specific pram or buggy - if you’ve got a three-wheeler then bring it, but if you haven’t then don’t worry. I’ll ensure the sessions are suitable for all.

What to wear?

Layers of clothes - you never know how hot you’re going to get! Good trainers. Good fitting and supportive sports bra, particularly if you’re still breastfeeding.

What if it rains?

Wear something water resistant and bring a raincover for your buggy. We’ll be out come rain or shine.

What not to forget?

Water for yourself and drink for your baby. Rain cover/sun shade. Snacks for baby. Suncream

Preparation

Feed your baby before you come to the session. This means your baby is more likely to be content for the session (although never guaranteed unfortunately!), and if you’re breastfeeding it will also mean you’re more comfortable to exercise.

Can’t make all the sessions?

Don’t worry - it’s a flexible programme so if you can’t make them all that’s fine. Just let me know and turn up to the ones you can.
“Mums on the run helped me achieve something I never thought I could, by running 10k”
“I loved it! I really didn't believe I'd be able to run 10k after just a few sessions but I did it and a month later I'm still on a high from that achievement.”
“Holly is a fantastic running coach, she is understanding, warm and inspirational. I had an awesome time training with her”
“Nice atmosphere and lovely people facing the same challenges”

Phone
07792 703710

Register interest for Mum's on the Run 2017