If you want to meet with me in East London for a more detailed assessment of your fitness or a technique analysis, then I offer a limited number of face to face sessions, usually held in either the Olympic Park or Victoria Park in east London. A face to face session usually lasts an hour and can incorporate running drills, technique assessment, pace judgement and future training advice.
For a special occasion or a gift, I also offer bespoke experience days. These are good if you’re looking for a gift for an individual, couple or small group, or if you’re looking for some more in depth advice on your running. They can make a really great day out, and include:
I usually hold these in the Olympic Park, in East London so you’ll be in a pretty inspiring setting too!
Want me to prepare a bespoke session for a larger group? Just drop me a line at firstname.lastname@example.org
Looking a not just how fast you run, but how you run and how improving your technique could lead to quicker times and reduced risk of injury.
Working at running at different speeds, learning how hard each pace should feel and to listen to your body to enable you to get the effort level of each run right.
Working on a variety of running drills, to help you to get stronger and to aid with improving your technique.