Individual Coaching

Personalised training plans & one to one support

I offer a range of coaching options to help you improve your running and meet your goals for your next race.

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Personalised to you

All of my training plans are personalised, based on your current fitness levels, abilities and goals. These can be as varied as being able to complete a 5k race, to running a PB in the marathon or completing your first ultra. I place a strong focus on training being achievable and realistic, so that it fits in to the rest of your routine. I also believe in addressing problems with technique early on, and help clients to be more efficient with their running form, in order to run faster and reduce the risk of injury.

Ongoing reviews

A training plan will give you a day by day breakdown of the training that you should be doing, as well as additional advice on strength and mobility work. With the premium package, I will fully review your plan each month. You will also have the ability to feed back to me how your training has been going on a regular basis, with unlimited e-mail access and a monthly scheduled phone call to ensure that any more complex queries are dealt with and you keep your training on track.

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Breakdown

Initial Fitness Assessment

Via email, phone (premium package only) and optional video analysis.

Individual Training Plan

Based on your goals, with a day by day schedule for you to follow. Training plans are all individually tailored. There is no ‘one size fits all’ programme.

Strength and mobility training

Suggested exercises and drills to help improve your strength and mobility, and make you a better runner.
 

Running technique advice

Looking at now just how fast you run, but how you run and how improving your technique could lead to quicker times and reduced risk of injury.

Weekly Updates

Updates to your training plan based on your progress and a full review each month by email/phone (premium package only).

Unlimited E-mail Response

If you’ve got a query about your running or how your training is going, just e-mail me and I will guarantee to get back to you within 24 hours (premium package only).

Pricing

 

Premium package

From £55 per month

Basic package

From £35 per month

One to one sessions

From £55 per hour/
£80 per 90 minutes
“Some people train knowing they're not working as hard as other people. I can't fathom how they think.”
“Exerting yourself to the fullest within your individual limits: that's the essence of running, and a metaphor for life.”
“The miracle isn't that I finished. The miracle is that I had the courage to start.”
“Run when you can, walk if you have to, crawl if you must; just never give up.”

Phone
07792 703710

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