e-Coaching

Training Plans to your Inbox

For those who don’t live in the London area or don’t want to meet face to face, I offer a range of packages via my e-coaching, providing a coaching service online and via email. All of my e-coaching includes the following:

Breakdown

Initial Fitness Assessment

Via email and video analysis.

Individual Training Plan

Based on your goals, updated weekly and with a day-by-day schedule for you to follow.

Weekly Updates

Updates to your training plan on a weekly basis and regular feedback from me based on your progress.

Unlimited E-mail Response

If you've got a query about your running or how your training is going, just e-mail me and I will guarantee to get back to you within 24 hours.
E-coaching

Less Time? Not local?

E-coaching is a great and versatile option for those that don't live in the local area, or who want a more flexible and great value training option. And just because there is less of a face to face element does not mean you can't see great results. All e-coaching clients will receive a full day by day training plan to follow from me to, as well as running tips, exercises and drills personalised for you. If you choose one of my upgraded packages, then you also have the option of video analysis, to give you guidance on your technique, as well as unlimited feedback from me via email, updates to your training plan as necessary and an opportunity to feed back on your running on a regular basis.

Buy Now

Once you purchase your plan, I will be in touch with you within 24 hours so that I can start preparing your plan. If you have any questions before you purchase or if you want to meet for a one to one session first, feel free to contact me direct.

 

Standard package

£90 for 3 months

Includes: Initial fitness and goals assessment via completion of a questionnaire. Any additional initial questions answered via email. Three month day by day training plan, including running exercises and drills personalised for you. For additional months use the drop menu below.

 

Standard Package

 

Premium package

£120 for 3 months

Includes: Initlal fitness and goals assessment via completion of a questionnaire. Any additional initial questions answered via email. Three month day by day training plan, including running exercises and drills personalised for you. Unlimited feedback from me via email. Monthly updates to your training plan as necessary. For additional months use the drop menu below.

 

Premium Package

 

Additional upgrades:
Video analysis

£25

“Some people train knowing they're not working as hard as other people. I can't fathom how they think.”
“Exerting yourself to the fullest within your individual limits: that's the essence of running, and a metaphor for life.”
“The miracle isn't that I finished. The miracle is that I had the courage to start.”
“Run when you can, walk if you have to, crawl if you must; just never give up.”

Phone
07792 703710

Say Hello