My running blog

pursed lips breathing
And now exhale slowly...

"But I just get too out of breathe, so I can’t keep going. I get a bit panicky and then I have to stop..."

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urban ultra running
How to be an urban ultra runner

Ultra marathons or simply ‘ultras’ as they are often known, are becoming more and more popular amongst runners...

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Daily Mile
Why are children running rings around us? Is it ok to dislike the ‘Daily Mile’?

I’m a strong advocate of physical activity, particularly for children. So is it ok for me to dislike the ‘Daily Mile’ initiative?

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Personal Best
A Personal Best!

Sometimes we need to go back to basics, and consider why we started out on our journey in the first place.

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Run Commute
Why I’ve started to hate the run commute

I’m starting to dislike my run commuting habit. I loved it at first.

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Race to the King
My ultra marathon top tips

I’m going to be running Race to the King in just under two weeks time.

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MUMS ON THE RUN IN HACKNEY!
MUMS ON THE RUN IN HACKNEY!

Exciting news – I’m going to be leading some FREE sessions starting in August, aimed at mums and their babies or toddlers!

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The longest run of my life
The longest run of my life

I spent most of last Saturday morning running. That’s most as in the majority, not just a bit, but pretty much all of it.

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