Training plans based on effort and time, rather than pace and distance. Learn how to run by feel, to get the most out of your training.
Get your technique right from the start. Learn how to be a more efficient runner, and work on strength and mobility to keep yourself injury free.
Feel in control of your mind as well as your body. Learn how to push through mental barriers and get the most out of your training and racing.
I have been coaching runners of various levels and ability for over 10 years now. I understand how to get the best out of you and your training, so that you enjoy your training and reach your race feeling strong and confident.
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